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This item yoga nidra by swami satyananda saraswati paperback 1515 only 1 left in stock order soon ships from and sold by zetta best store asana pranayama mudra bandha 2008 fourth revised edition by swami satyananda saraswati paperback 1550 in stock. Yoga nidra is a simple yet profound technique adapted by swami satyananda saraswati from the traditional tantric practice of nyasathe text explains the theory of yoga nidra in both yogic and scientific terms and includes class transcriptions of the practiceit also presents the various applications of this versatile techniquewhich has been used for deep relaxationin stress management and . Yoga nidra is a simple yet profound technique adapted by swami satyananda saraswati from the traditional tantric practice of nyasathe text explains the theory of yoga nidra in both yogic and scientific terms and includes class transcriptions of the practiceit also presents the various applications of this versatile techniquewhich has been used for deep relaxationin str. The credit for bringing yoga nidra in to mainstream yoga practice goes to swami satyananda saraswati yoga nidra would never have become a global practice but for this rather fortuitous experience this story is from when swami satyananda was a young swami living in his guru the venerable swami sivanandas ashram in rishikesh circa 1950s