Ebook Description :

Yoga nidra is a simple yet profound technique adapted by swami satyananda saraswati from the traditional tantric practice of nyasathe text explains the theory of yoga nidra in both yogic and scientific terms and includes class transcriptions of the practiceit also presents the various applications of this versatile techniquewhich has been used for deep relaxationin str. Yoga nidra is a simple yet profound technique adapted by swami satyananda saraswati from the traditional tantric practice of nyasathe text explains the theory of yoga nidra in both yogic and scientific terms and includes class transcriptions of the practiceit also presents the various applications of this versatile techniquewhich has been used for deep relaxationin stress management and . 50 out of 5 stars yoga nidra by satyananda reviewed in india on february 3 2017 verified purchase it is very clear and lucid and also easy to practice and helps not only in relaxation but going into depth of ones inner beings read more one person found this helpful helpful